Event name
Reducing Anxiety through Meditation
When
Tue 10 / 14 / 2025
6:00 PM to 7:00 PM
6:00 PM to 7:00 PM
Where
Online Event
Who can attend
External website conditions
Price
FREE
Life in today’s world is stressful. People are anxious about their health, their finances, their relationships, their safety and their work. Doctor’s and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety.
By sitting in meditation, we can calm the body and the mind. We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness, we have more control over our reactions towards life’s stressors. We can make better decisions. We can react more calmly to others, alleviating the tension in our relationships. Through meditation we connect to a place of happiness and peace within us, we experience a reduction in our anxiety, and we can cope with the stresses of life and replace that with joy and serenity.
Join Gaurav Singh longtime meditator this informative lecture. There will even be a short meditation sitting.
Gaurav Singh is an experienced management consultant working as a Senior Manager with Ernst & Young. Gaurav is also very passionate about meditation and has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.
A Live Well Program of the CoCoCo Library.